Create Your Own Calm by Meera Lee Patel @meeraleepatel @omarabooks @lovebooksgroup #lovebookstours #CreateYourOwnCalm

Today I’m sharing my thoughts about this beautiful book on the Love Books Tours blog tour (and will be sharing more images on my Instagram page @karenkisreading)

Synopsis:

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

My thoughts:

Thank you to Michael O’Mara Books and Love Books Tours for the opportunity to read and review this beautiful ‘self-help’ book.

2020 has increased the anxiety levels of the majority of people, with increased health and financial worries due to the global pandemic. It is difficult to avoid ‘bad news’ on TV or the internet at the moment, but this book gives you time to reflect and recharge.

In my work life, I work with young people, encouraging them to reflect on their past work and achievements and values before looking forward to their future. However, this is something I rarely do myself. However since this book arrived last week, I’ve been looking through it and taking time to think about the different ideas it suggests.

The book is beautiful to look at, full of colour and quotes, with lots of activities to encourage you to think and reflect. I haven’t kept a personal diary or journal since my first pregnancy 18 years ago but I will be using this book in 2021 to see if I can reduce my anxiety levels. My 15 year old daughter has asked me to buy a copy for her too.

Author Bio:

Meera Lee Patel is a self-taught artist and the author of Start Where You Are, Made Out of Stars, and My Friend Fear. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them. She lives in the northern woods of Nashville, Tennessee.

Buy Link 

https://amzn.to/3mdWeCb

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